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Therapy can help with many difficult life problems, from coping with traumatic experience and events, dealing with depression and anxiety, managing harmful emotions and behaviours, or transforming our relationship with food and our bodies.
Below I have listed some examples: |
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Depression
Stress
Anxiety
Grief/loss
Anger
OCD
Sleep difficulties
Low self esteem/worth
Addiction
Yo Yo dieting
Comfort eating
Binge eating
Unhealthy relationship with body image
Stress
Anxiety
Grief/loss
Anger
OCD
Sleep difficulties
Low self esteem/worth
Addiction
Yo Yo dieting
Comfort eating
Binge eating
Unhealthy relationship with body image